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Brain Wave States

Currently, brain wave states are generally categorized as follows:

Above 32Hz: 

This is a newer area of research. Some states are related to higher states of functioning.

High Beta which ranges from 28 to 32 Hz:  

*anxiety, tension stress, distracted thought, lack of focus

You are in this state when you are “up tight” and worrying. fearful, feeling threatened, and anxious.

Beta which ranges from 14 to 28 Hz:
*normal waking consciousness — logical thought, analysis, concentration, alertness, problem solving, and action.

You are in beta most of your waking hours when you are talking, speaking, and doing. As you read this information In beta, you analyze, interpret, discern, compare, judge, and criticize. Continue reading